Nutrient Comparison: Freeze Dried Parsley VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Freeze Dried Parsley versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freeze Dried Parsley vs Fresh Orange juice:
- 1 kilogram of Freeze Dried Parsley has 11.6 times more Vitamin B1, 75.3 times more Vitamin B2, 26 times more Vitamin B3, 13.3 times more Vitamin B5, 34.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 3 times more Vitamin C than Fresh Orange juice.
- Both Freeze-dried Parsley as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freeze Dried Parsley vs Fresh Orange juice:
- 1 kilogram of Freeze Dried Parsley has 16 times more Calcium, 10.4 times more Copper, 269.5 times more Iron, 33.8 times more Magnesium, 95.6 times more Manganese, 32.2 times more Phosphorus, 31.5 times more Potassium, 323 times more Selenium, 391 times more Sodium and 122.2 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 44.2 times more Water than Freeze-dried Parsley.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Freeze Dried Parsley has 6 times more Energy, 26 times more Fat, 4.1 times more Carbohydrate, 163.5 times more Fiber and 44.7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein