Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Fresh Orange juice
Weight per 300 calories
Freeze Dried Parsley
111g
Fresh Orange juice
667g
Freeze Dried Parsley has 6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Fresh Orange juice?
Freeze Dried Parsley VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Fresh Orange juice:
300 calories of Freeze Dried Parsley have 1.9 times more Vitamin B1, 12.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.7 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
Both Freeze-dried Parsley as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Fresh Orange juice:
300 calories of Freeze Dried Parsley have 2.7 times more Calcium, 1.7 times more Copper, 44.8 times more Iron, 5.6 times more Magnesium, 15.9 times more Manganese, 5.4 times more Phosphorus, 5.2 times more Potassium, 53.6 times more Selenium, 64.9 times more Sodium and 20.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 265.9 times more Water than Freeze-dried Parsley.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 27.1 times more Fiber and 7.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber