Nutrient Comparison: Freeze Dried Parsley VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Fresh Orange juice:
- 14 ounces of Freeze Dried Parsley have 11.6 times more Vitamin B1, 75.3 times more Vitamin B2, 26 times more Vitamin B3, 13.3 times more Vitamin B5, 34.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 3 times more Vitamin C than Fresh Orange juice.
- Both Freeze-dried Parsley as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Fresh Orange juice:
- 14 ounces of Freeze Dried Parsley have 16 times more Calcium, 10.4 times more Copper, 269.5 times more Iron, 33.8 times more Magnesium, 95.6 times more Manganese, 32.2 times more Phosphorus, 31.5 times more Potassium, 323 times more Selenium, 391 times more Sodium and 122.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 44.2 times more Water than Freeze-dried Parsley.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 6 times more Energy, 26 times more Fat, 4.1 times more Carbohydrate, 163.5 times more Fiber and 44.7 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein