Nutrient Comparison: Freeze Dried Parsley VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Freeze Dried Parsley versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Freeze Dried Parsley vs Canned Orange Juice:
- 14 ounces of Freeze Dried Parsley have 26.7 times more Vitamin B1, 107.6 times more Vitamin B2, 51.7 times more Vitamin B3, 14 times more Vitamin B5, 44.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 5 times more Vitamin C than Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Freeze-dried Parsley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Freeze Dried Parsley vs Canned Orange Juice:
- 14 ounces of Freeze Dried Parsley have 17.6 times more Calcium, 20.9 times more Copper, 539 times more Iron, 37.2 times more Magnesium, 63.7 times more Manganese, 32.2 times more Phosphorus, 34.2 times more Potassium, 323 times more Selenium, 97.8 times more Sodium and 152.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 43.9 times more Water than Freeze-dried Parsley.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Freeze Dried Parsley have 5.8 times more Energy, 34.7 times more Fat, 3.8 times more Carbohydrate, 109 times more Fiber and 46 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein