Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Canned Orange Juice
Weight per 300 calories
Freeze Dried Parsley
111g
Canned Orange Juice
638g
Freeze Dried Parsley has 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Canned Orange Juice?
Freeze Dried Parsley VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Canned Orange Juice:
300 calories of Freeze Dried Parsley have 4.6 times more Vitamin B1, 18.7 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Orange Juice.
Both Freeze Dried Parsley and Canned Orange Juice provide similar amounts of Vitamin C per 300 calories.
Both Freeze-dried Parsley as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Canned Orange Juice:
300 calories of Freeze Dried Parsley have 3.1 times more Calcium, 3.6 times more Copper, 93.5 times more Iron, 6.5 times more Magnesium, 11.1 times more Manganese, 5.6 times more Phosphorus, 5.9 times more Potassium, 56 times more Selenium, 17 times more Sodium and 26.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 252.9 times more Water than Freeze-dried Parsley.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 18.9 times more Fiber and 8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber