Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Mungo Beans
Weight per 100 calories
Oranges with Peel
159g
Boiled Mungo Beans
95g
Boiled Mungo Beans have 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Mungo Beans?
Oranges With Peel VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Mungo Beans:
100 calories of Oranges with Peel have 10.8 times more Vitamin A, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 118.3 times more Vitamin C than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.8 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Mungo Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Mungo Beans:
100 calories of Oranges with Peel have 2.2 times more Calcium, 1.4 times more Potassium and 1.9 times more Water than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Selenium and 4.5 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 12.6 times more Omega 3 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Mungo Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.