Comparing Nutrients in 100 calories Oranges with Peel VS Ginkgo Nuts
Weight per 100 calories
Oranges with Peel
159g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 2.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ginkgo Nuts?
Oranges With Peel VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Ginkgo Nuts:
100 calories of Oranges with Peel have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6 times more Vitamin B5, 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 4.2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Ginkgo Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Oranges with Peel as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Ginkgo Nuts:
100 calories of Oranges with Peel have 101.1 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium and 4.3 times more Water than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 1.7 times more Copper and 2 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Ginkgo Nuts contain similar levels of Potassium per 100 calories.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Raw Ginkgo Nuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Oranges with Peel and Raw Ginkgo Nuts have similar amounts of macro-nutrients per 100 kcal
Both Oranges with Peel and Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.