Nutrient Comparison: Oranges with Peel VS Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Ginkgo Nuts:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B5 and 4.7 times more Vitamin C than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 12 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Ginkgo Nuts:
- 5 ounces of Oranges with Peel have 35 times more Calcium and 1.5 times more Water than Ginkgo Nuts.
- While 5 oz of Raw Ginkgo Nuts contain 4.8 times more Copper, 1.9 times more Magnesium, 5.6 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Ginkgo Nuts contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Ginkgo Nuts contain 2.9 times more Energy, 13.1 times more Omega 6, 2.4 times more Carbohydrate and 3.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.