Nutrient Comparison: Ginkgo Nuts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Fresh Orange juice:
- 5 ounces of Ginkgo Nuts have 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.3 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Fresh Orange juice:
- 5 ounces of Ginkgo Nuts have 6.2 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Water than Raw Ginkgo Nuts.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 4 times more Energy, 19.9 times more Omega 6, 3.6 times more Carbohydrate and 6.2 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.