Comparing Nutrients in 300 calories Ginkgo NutsVS Fresh Orange juice
Weight per 300 calories
Ginkgo Nuts
165g
Fresh Orange juice
667g
Ginkgo Nuts have 4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Fresh Orange juice?
Ginkgo Nuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Fresh Orange juice:
300 calories of Ginkgo Nuts have 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Fresh Orange juice:
300 calories of Ginkgo Nuts have 1.5 times more Copper, 1.2 times more Iron, 2 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 22.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 6.5 times more Water than Raw Ginkgo Nuts.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ginkgo Nuts have 1.5 times more Protein than Fresh Orange juice.
Both Ginkgo Nuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.