Dried Ginkgo Nuts have 7.7 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Ginkgo Nuts?
Fresh Orange Juice VS Dried Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Dried Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Dried Ginkgo Nuts:
300 calories of Fresh Orange juice have 1.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B9 and 13.2 times more Vitamin C than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 3.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Dried Ginkgo Nuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Dried Ginkgo Nuts:
300 calories of Fresh Orange juice have 4.3 times more Calcium, 1.6 times more Magnesium, 1.5 times more Potassium and 55.1 times more Water than Dried Ginkgo Nuts.
While 300 kcal of Dried Ginkgo Nuts contain 1.6 times more Copper, 2 times more Manganese and 2 times more Phosphorus than Raw Orange juice.
Both Fresh Orange juice and Dried Ginkgo Nuts contain similar levels of Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Orange juice as well as Dried Ginkgo Nuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Ginkgo Nuts contain 1.9 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Dried Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Orange juice as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.