Nutrient Comparison: Fresh Orange juice VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dried Ginkgo Nuts:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin C than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 5.5 times more Vitamin A, 4.8 times more Vitamin B1, 5.9 times more Vitamin B2, 29.3 times more Vitamin B3, 7.1 times more Vitamin B5, 16 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dried Ginkgo Nuts:
- 7 ounces of Fresh Orange juice have 7.1 times more Water than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 1.8 times more Calcium, 12.2 times more Copper, 8 times more Iron, 4.8 times more Magnesium, 15.7 times more Manganese, 15.8 times more Phosphorus, 5 times more Potassium and 13.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Ginkgo Nuts contain 7.7 times more Energy, 10 times more Fat, 23.8 times more Omega 6, 7 times more Carbohydrate and 14.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Orange juice as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.