Comparing Nutrients in 300 calories Dried Ginkgo NutsVS Canned Orange Juice
Weight per 300 calories
Dried Ginkgo Nuts
86.2g
Canned Orange Juice
638g
Dried Ginkgo Nuts have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Canned Orange Juice?
Dried Ginkgo Nuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ginkgo Nuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Ginkgo Nuts vs Canned Orange Juice:
300 calories of Dried Ginkgo Nuts have 1.5 times more Vitamin B1, 7.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Dried Ginkgo Nuts have insufficient amounts of Vitamin A
Both Dried Ginkgo Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ginkgo Nuts vs Canned Orange Juice:
300 calories of Dried Ginkgo Nuts have 3.3 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 2.1 times more Phosphorus than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 52.4 times more Water than Dried Ginkgo Nuts.
300 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Dried Ginkgo Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ginkgo Nuts have 2.1 times more Protein than Canned Orange Juice.
Both Dried Ginkgo Nuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Ginkgo Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.