Nutrient Comparison: Dried Ginkgo Nuts VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ginkgo Nuts versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ginkgo Nuts vs Canned Orange Juice:
- 1 kilogram of Dried Ginkgo Nuts has 6.1 times more Vitamin A, 11 times more Vitamin B1, 8.4 times more Vitamin B2, 58.4 times more Vitamin B3, 7.4 times more Vitamin B5, 20.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned Orange Juice.
- Both Dried Ginkgo Nuts and Canned Orange Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Dried Ginkgo Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Ginkgo Nuts vs Canned Orange Juice:
- 1 kilogram of Dried Ginkgo Nuts has 2 times more Calcium, 24.4 times more Copper, 16 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 15.8 times more Phosphorus, 5.4 times more Potassium and 16.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 7.1 times more Water than Dried Ginkgo Nuts.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ginkgo Nuts has 7.4 times more Energy, 13.3 times more Fat, 25.6 times more Omega 6, 6.6 times more Carbohydrate and 15.2 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dried Ginkgo Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in one kilogram.