Comparing Nutrients in 500 calories Ginkgo NutsVS Fresh Orange juice
Weight per 500 calories
Ginkgo Nuts
275g
Fresh Orange juice
1111g
Ginkgo Nuts have 4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Fresh Orange juice?
Ginkgo Nuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Fresh Orange juice:
500 calories of Ginkgo Nuts have 3.7 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.8 times more Vitamin B5, 2.2 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Fresh Orange juice:
500 calories of Ginkgo Nuts have 1.5 times more Copper, 1.2 times more Iron, 2 times more Manganese and 1.8 times more Phosphorus than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 22.2 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 6.5 times more Water than Raw Ginkgo Nuts.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 1.5 times more Protein than Fresh Orange juice.
Both Ginkgo Nuts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.