Nutrient Comparison: Ginkgo Nuts VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Fresh Orange juice:
- 14 ounces of Ginkgo Nuts have 2.8 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15 times more Vitamin B3, 8.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Ginkgo Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Fresh Orange juice:
- 14 ounces of Ginkgo Nuts have 6.2 times more Copper, 5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium and 6.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Water than Raw Ginkgo Nuts.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Ginkgo Nuts as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 4 times more Energy, 19.9 times more Omega 6, 3.6 times more Carbohydrate and 6.2 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.