Nutrient Comparison: Ginkgo Nuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Canned Orange Juice:
- 14 ounces of Ginkgo Nuts have 3.1 times more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 29.9 times more Vitamin B3, 10.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw Ginkgo Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Canned Orange Juice:
- 14 ounces of Ginkgo Nuts have 12.5 times more Copper, 10 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 7.3 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Water than Raw Ginkgo Nuts.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Ginkgo Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 3.9 times more Energy, 21.4 times more Omega 6, 3.4 times more Carbohydrate and 6.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 14 ounces.