Comparing Nutrients in 100 calories Ginkgo NutsVS Canned Orange Juice
Weight per 100 calories
Ginkgo Nuts
55g
Canned Orange Juice
213g
Ginkgo Nuts have 3.9 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Orange Juice?
Ginkgo Nuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ginkgo Nuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ginkgo Nuts vs Canned Orange Juice:
100 calories of Ginkgo Nuts have 1.5 times more Vitamin B1, 7.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Ginkgo Nuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ginkgo Nuts vs Canned Orange Juice:
100 calories of Ginkgo Nuts have 3.2 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 1.9 times more Phosphorus than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 19.4 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 6.2 times more Water than Raw Ginkgo Nuts.
100 calories of Ginkgo Nuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Ginkgo Nuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ginkgo Nuts have 1.6 times more Protein than Canned Orange Juice.
Both Ginkgo Nuts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Ginkgo Nuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.