Comparing Nutrients in 100 calories Oranges with Peel VS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 100 calories
Oranges with Peel
159g
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or OAT BRAN FLAKES, HEALTH VALLEY?
Oranges With Peel VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 100 calories of Oranges with Peel vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B5 and 3.6 times more Vitamin C than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
Both Oranges with Peel and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Oranges with Peel vs OAT BRAN FLAKES, HEALTH VALLEY:
100 calories of Oranges with Peel have 5.3 times more Calcium, 1.7 times more Iron, 3.5 times more Potassium and 146 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.7 times more Magnesium, 2.6 times more Phosphorus, 6.3 times more Selenium, 31.5 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.4 times more Fiber than OAT BRAN FLAKES, HEALTH VALLEY.
While 100 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.