Nutrient Comparison: Oranges with Peel VS OAT BRAN FLAKES, HEALTH VALLEY per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of OAT BRAN FLAKES, HEALTH VALLEY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 7.5 times more Vitamin B1, 17 times more Vitamin B2, 20 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs OAT BRAN FLAKES, HEALTH VALLEY:
- 5 ounces of Oranges with Peel have 24.2 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
- While 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.6 times more Copper, 3.6 times more Iron, 10.2 times more Magnesium, 15.6 times more Phosphorus, 1.7 times more Potassium, 37.9 times more Selenium, 190 times more Sodium and 20 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 6 times more Energy, 10 times more Fat, 28.6 times more Saturated Fat, 2.8 times more Omega 3, 19.4 times more Omega 6, 5 times more Carbohydrate, 1.8 times more Fiber and 7.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6