Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Chopped Onions
Weight per 100 calories
Oranges with Peel
159g
Frozen Chopped Onions
345g
Oranges with Peel have 2.2 times more energy per 100g than Frozen Chopped Onions. It has low energy density when compared to other foods. Frozen Chopped Onions, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Chopped Onions?
Oranges With Peel VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Chopped Onions:
100 calories of Oranges with Peel have 3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.9 times more Vitamin C than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Chopped Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Chopped Onions:
100 calories of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Copper than Frozen Chopped Onions.
While 100 kcal of Frozen Chopped Onions, Unprepared contain 2.2 times more Phosphorus, 1.4 times more Potassium, 13 times more Sodium, 1.4 times more Zinc and 2.4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Chopped Onions contain similar levels of Iron, Magnesium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Chopped Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Oranges with Peel as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.