Nutrient Comparison: Oranges with Peel VS Frozen Chopped Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Chopped Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Chopped Onions:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.5 times more Vitamin C than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Chopped Onions:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2 times more Magnesium and 1.6 times more Potassium than Frozen Chopped Onions.
- Both Oranges with Peel and Frozen Chopped Onions contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Frozen Chopped Onions, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Onions.
- 5 ounces of Frozen Chopped Onions provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.