Oranges With Peel VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frozen Green Peas:
- 100 calories of Oranges with Peel have 1.4 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Green Peas.
- While 100 kcal of Frozen Green Peas, Unprepared contain 6.5 times more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frozen Green Peas:
- 100 calories of Oranges with Peel have 3.9 times more Calcium, 1.6 times more Potassium and 1.3 times more Water than Frozen Green Peas.
- While 100 kcal of Frozen Green Peas, Unprepared contain 1.8 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 2.2 times more Selenium, 44.2 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 1.2 times more Fiber than Frozen Green Peas.
- While 100 kcal of Frozen Green Peas, Unprepared contain 1.7 times more Omega 3 and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Peas offer comparable quantities of Energy per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.