Nutrient Comparison: Oranges with Peel VS Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Green Peas:
- 5 ounces of Oranges with Peel have 3.9 times more Vitamin C than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 7.9 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Green Peas:
- 5 ounces of Oranges with Peel have 3.2 times more Calcium and 1.3 times more Potassium than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Selenium, 54 times more Sodium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Green Peas, Unprepared contain 2.1 times more Omega 3 and 4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in five ounces.