Comparing Nutrients in 100 calories Oranges with Peel VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Oranges with Peel
159g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frozen Roasted Potatoes with Salt?