Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Oranges with Peel
476g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Roasted Potatoes with Salt?