Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fresh Orange juice
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fresh Orange juice
667g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fresh Orange juice?
Frozen Roasted Potatoes With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 83 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fresh Orange juice:
300 calories of Frozen Roasted Potatoes with Salt have 105.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.3 times more Potassium and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 34.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber