Comparing Nutrients in 300 calories Fresh Orange juiceVS Potato Skin
Weight per 300 calories
Fresh Orange juice
667g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Potato Skin?
Fresh Orange Juice VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Potato Skin?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Potato Skin:
300 calories of Fresh Orange juice have more Vitamin A, 5.5 times more Vitamin B1, 2.3 times more Vitamin B9 and 5.7 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Potato Skin:
300 calories of Fresh Orange juice have 1.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Calcium, 7.5 times more Copper, 12.6 times more Iron, 1.6 times more Magnesium, 33.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 5.4 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 9.7 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.