Nutrient Comparison: Fresh Orange juice VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Potato Skin:
- 5 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.7 times more Calcium, 9.6 times more Copper, 16.2 times more Iron, 2.1 times more Magnesium, 43 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.3 times more Energy, 12.5 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.