Puddings, chocolate flavor, low calorie, instant, dry mix have 5.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, chocolate flavor, low calorie, instant, dry mix?
Oranges With Peel VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Oranges with Peel have more Vitamin A, 28.3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 33.9 times more Vitamin B5, 13.1 times more Vitamin B6, 28.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Puddings, chocolate flavor, low calorie, instant, dry mix:
100 calories of Oranges with Peel have 3.1 times more Calcium, 1.5 times more Iron and 110.7 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.6 times more Copper, 13.4 times more Phosphorus and 251.1 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.2 times more Fiber and 1.4 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Oranges with Peel and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.