Comparing Nutrients in 100 calories Oranges with Peel VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 100 calories
Oranges with Peel
159g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Oranges With Peel VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Oranges with Peel have 1.6 times more Vitamin B1, 2.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Comparing minerals per 100 calories for Oranges with Peel vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
100 calories of Oranges with Peel have 7 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 4.8 times more Potassium and 7.5 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.4 times more Phosphorus, 3.2 times more Selenium, 66.7 times more Sodium and 1.7 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate and 6.3 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 100 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 6.7 times more Fat than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy and Protein per 100 calories.