Comparing Nutrients in 100 grams Oranges with Peel VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	9%	29%	62%

Macro Nutrients

	Oranges with Peel	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Energy	2.17% 63kcal	8.86% 257kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	8.45% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	NA	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	31% 40.2g	130g per day for Men 19-50 years
Sugars	NA	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12% 4.5g	7.63% 2.9g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	10% 5.65g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.47% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Recommended Dietary Allowance
Calcium	7% 70mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	NA	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	4.85% 165mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	36.3% 544mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	2.22% 82.3g	1.2% 44.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 100 g

Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oranges with Peel vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

• 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
• Both Oranges with Peel and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour provide similar amounts of Vitamin B9 per 100 grams.

Comparing minerals per 100 grams for Oranges with Peel vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:

• 100 grams of Oranges with Peel have 1.7 times more Calcium and 1.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.9 times more Copper, 3 times more Magnesium, 5.8 times more Phosphorus, 13.1 times more Selenium, 272 times more Sodium and 7 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain similar levels of Iron and Potassium per 100 grams.
• 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oranges with Peel have 1.6 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
• While 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 4.1 times more Energy, 27.3 times more Fat, 2.6 times more Carbohydrate and 4.3 times more Protein than Raw Oranges with Peel .