Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Fresh Orange juice:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 2.8 times more Vitamin B1, 3.5 times more Vitamin B6 and 13 times more Vitamin E than Fresh Orange juice.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Fresh Orange juice:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 3.7 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 3.8 times more Magnesium, 47.9 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 544 times more Sodium and 15.4 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Fresh Orange juice contain similar levels of Potassium per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.7 times more Energy, 41 times more Fat, 3.9 times more Carbohydrate, 14.5 times more Fiber and 8.1 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Sugars and 1.4 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein