Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Orange Juice:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 6.4 times more Vitamin B1, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Orange Juice:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 4.1 times more Calcium, 5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 32 times more Manganese, 7.5 times more Phosphorus, 92 times more Selenium, 136 times more Sodium and 19.3 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.5 times more Energy, 54.7 times more Fat, 3.7 times more Carbohydrate, 9.7 times more Fiber and 8.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.9 times more Sugars and 1.6 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein