Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourVS Canned Orange Juice
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
39g
Canned Orange Juice
213g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 5.5 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 4.2 times more Vitamin B9 and 2.1 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour vs Canned Orange Juice:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 1.6 times more Iron, 5.8 times more Manganese, 1.4 times more Phosphorus, 16.8 times more Selenium, 24.9 times more Sodium and 3.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 1.3 times more Magnesium, 6.1 times more Potassium and 10.8 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have 10 times more Fat, 1.8 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate, 16.1 times more Sugars and 8.6 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber