Comparing Nutrients in 100 calories Oranges with Peel VS Rolls, hard (includes kaiser)
Weight per 100 calories
Oranges with Peel
159g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, hard (includes kaiser)?
Oranges With Peel VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Rolls, hard (includes kaiser):
100 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Rolls, hard (includes kaiser):
100 calories of Oranges with Peel have 3.4 times more Calcium, 1.6 times more Copper, 2.4 times more Magnesium, 8.4 times more Potassium and 12.3 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 12 times more Selenium, 58.5 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hard (includes kaiser) contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 9.1 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.3 times more Omega 3, 7.9 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Rolls, hard (includes kaiser) offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6