Nutrient Comparison: Oranges with Peel VS Rolls, hard (includes kaiser) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Rolls, hard (includes kaiser) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Rolls, hard (includes kaiser):
- 1 kilogram of Oranges with Peel has 2.7 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 4.8 times more Vitamin B1, 6.7 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Rolls, hard (includes kaiser):
- 1 kilogram of Oranges with Peel has 1.8 times more Potassium and 2.7 times more Water than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 1.4 times more Calcium, 2.9 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 55.9 times more Selenium, 272 times more Sodium and 8.5 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Fiber than Rolls, hard (includes kaiser).
- While 1 kg of Rolls, hard (includes kaiser) contains 4.7 times more Energy, 14.3 times more Fat, 6.1 times more Omega 3, 36.8 times more Omega 6, 3.4 times more Carbohydrate and 7.6 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6