Oranges With Peel VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 calories of Oranges with Peel have 6.6 times more Vitamin A, 12.7 times more Vitamin B1, more Vitamin B2, 50.8 times more Vitamin B3, 47.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 100 calories of Oranges with Peel have 11.9 times more Calcium, 3 times more Copper, 8.1 times more Iron, 7.1 times more Magnesium and 4 times more Potassium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 100 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 3.7 times more Selenium and 369.1 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2.3 times more Fiber and 6.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Oranges with Peel and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.