Comparing Nutrients in 100 calories Oranges with Peel VS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 100 calories
Oranges with Peel
159g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Oranges With Peel VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Oranges with Peel have 9.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Oranges with Peel vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
100 calories of Oranges with Peel have 1.7 times more Calcium, 2.5 times more Copper, 4.8 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 6.7 times more Selenium and 7.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 100 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 57.9 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Iron per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Oranges with Peel and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.