Comparing Nutrients in 100 calories Oranges with Peel VS Safflower Seed Meal
Weight per 100 calories
Oranges with Peel
159g
Safflower Seed Meal
29g
Partially Defatted Safflower Seed Meal has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Safflower Seed Meal?
Oranges With Peel VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Safflower Seed Meal:
100 calories of Oranges with Peel have 35.3 times more Vitamin A and more Vitamin C than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Safflower Seed Meal provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Safflower Seed Meal:
100 calories of Oranges with Peel have 4.9 times more Calcium, 15.6 times more Potassium and 69.7 times more Water than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 5.6 times more Copper, 4.6 times more Magnesium, 5.3 times more Phosphorus and 8.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Safflower Seed Meal contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Carbohydrate than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain 6.6 times more Omega 6 and 5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 100 calories.