Nutrient Comparison: Oranges with Peel VS Safflower Seed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Safflower Seed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Safflower Seed Meal:
- 14 ounces of Oranges with Peel have more Vitamin C than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 11.5 times more Vitamin B1, 8.2 times more Vitamin B2, 4.5 times more Vitamin B3, 12.1 times more Vitamin B5, 12.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Safflower Seed Meal:
- 14 ounces of Oranges with Peel have 2.9 times more Potassium and 12.8 times more Water than Safflower Seed Meal.
- While 14 oz of Partially Defatted Safflower Seed Meal contain 30.4 times more Copper, 6.1 times more Iron, 25 times more Magnesium, 29 times more Phosphorus and 45.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Safflower Seed Meal contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Safflower Seed Meal contain 5.4 times more Energy, 8 times more Fat, 35.8 times more Omega 6, 3.1 times more Carbohydrate and 27.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Partially Defatted Safflower Seed Meal provide inadequate amounts of Omega 3 in 14 ounces.