Nutrient Comparison: Oranges with Peel VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Whole Sesame Seeds:
- 14 ounces of Oranges with Peel have 6.6 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 7.9 times more Vitamin B1, 4.9 times more Vitamin B2, 9 times more Vitamin B3, 8.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Oranges with Peel as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Whole Sesame Seeds:
- 14 ounces of Oranges with Peel have 17.5 times more Water than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 13.9 times more Calcium, 71.6 times more Copper, 18.2 times more Iron, 25.1 times more Magnesium, 28.6 times more Phosphorus, 2.4 times more Potassium, 49.1 times more Selenium and 70.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Whole Sesame Seeds contain 9.1 times more Energy, 165.6 times more Fat, 198.8 times more Saturated Fat, 23.5 times more Omega 3, 485.8 times more Omega 6, 1.5 times more Carbohydrate, 2.6 times more Fiber and 13.6 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6