Comparing Nutrients in 100 calories Oranges with Peel VS SILK Unsweetened, soymilk
Weight per 100 calories
Oranges with Peel
159g
SILK Unsweetened, soymilk
303g
Oranges with Peel have 1.9 times more energy per 100g than SILK Unsweetened, soymilk. It has low energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Unsweetened, soymilk?
Oranges With Peel VS SILK Unsweetened, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or SILK Unsweetened, soymilk?
Lets compare vitamin content per 100 calories of Oranges with Peel vs SILK Unsweetened, soymilk:
100 calories of Oranges with Peel have 1.6 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs SILK Unsweetened, soymilk:
100 kcal of SILK Unsweetened, soymilk contain 3.4 times more Calcium, 2.2 times more Magnesium, 6.3 times more Selenium, 33.4 times more Sodium, 4.3 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and SILK Unsweetened, soymilk contain similar levels of Iron and Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.9 times more Carbohydrate and 5.9 times more Fiber than SILK Unsweetened, soymilk.
While 100 kcal of SILK Unsweetened, soymilk contain 10.5 times more Fat and 4.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and SILK Unsweetened, soymilk offer comparable quantities of Energy per 100 calories.