Nutrient Comparison: Oranges with Peel VS SILK Unsweetened, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs SILK Unsweetened, soymilk:
- 1 pound of Oranges with Peel has 3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin B12
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oranges with Peel vs SILK Unsweetened, soymilk:
- 1 pound of Oranges with Peel has 1.8 times more Iron and 1.6 times more Potassium than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 1.8 times more Calcium, 3.3 times more Selenium, 17.5 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Unsweetened, soymilk contain similar levels of Magnesium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.9 times more Energy, 9.4 times more Carbohydrate and 11.3 times more Fiber than SILK Unsweetened, soymilk.
- While 1 lb of SILK Unsweetened, soymilk contains 2.2 times more Protein than Raw Oranges with Peel .
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber