Nutrient Comparison: SILK Unsweetened, soymilk VS SILK Very Vanilla, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Unsweetened, soymilk versus 1 lb of SILK Very Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
- 1 lb of SILK Very Vanilla, soymilk contains more Vitamin C and more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per one pound.
- 1 pound of SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 pound for SILK Unsweetened, soymilk vs SILK Very Vanilla, soymilk:
- 1 lb of SILK Very Vanilla, soymilk contains 1.7 times more Sodium and 2.5 times more Zinc than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of SILK Very Vanilla, soymilk contains 4.7 times more Carbohydrate and 16 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Very Vanilla, soymilk offer comparable quantities of Protein per one pound.
- 1 pound of SILK Unsweetened, soymilk provide inadequate amounts of Carbohydrate
- Both SILK Unsweetened, soymilk as well as SILK Very Vanilla, soymilk provide inadequate amounts of Energy and Fiber in one pound.