Comparing Nutrients in 1 pound SILK Very Vanilla, soymilk VS SILK Nog, soymilk

Macros Ratio

	Protein	Fat	Carbs
SILK Very Vanilla, soymilk	18%	27%	55%
SILK Nog, soymilk	13%	20%	67%

Macro Nutrients

	SILK Very Vanilla, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Energy	8.3% 240kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.5g	7.67% 7.44g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	43% 55.8g	130g per day for Men 19-50 years
Sugars	41% 30g	61.6% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11.2g	20% 11g	56g per day for Men 19-50 years

Vitamins

	SILK Very Vanilla, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	232% 5.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	37% 222IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Very Vanilla, soymilk	SILK Nog, soymilk	Recommended Dietary Allowance
Calcium	65.3% 653mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.7% 396g	10% 376g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of SILK Very Vanilla, soymilk vs SILK Nog, soymilk:

• SILK Very Vanilla, soymilk has more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.

Comparing minerals per 1 pound for SILK Very Vanilla, soymilk vs SILK Nog, soymilk:

• SILK Very Vanilla, soymilk has 9 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
• Both SILK Very Vanilla, soymilk and SILK Nog, soymilk have similar amounts of Potassium, Sodium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• SILK Very Vanilla, soymilk has more Fiber than SILK Nog, soymilk.
• While SILK Nog, soymilk contains 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than SILK Very Vanilla, soymilk.
• Both SILK Very Vanilla, soymilk and SILK Nog, soymilk have similar amounts of Fat and Protein per 1 lb.
• Both SILK Very Vanilla, soymilk as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.