Nutrient Comparison: SILK Very Vanilla, soymilk VS SILK Nog, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Very Vanilla, soymilk versus 5 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Very Vanilla, soymilk vs SILK Nog, soymilk:
- 5 ounces of SILK Very Vanilla, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 5 ounces for SILK Very Vanilla, soymilk vs SILK Nog, soymilk:
- 5 ounces of SILK Very Vanilla, soymilk have 9 times more Calcium, 1.5 times more Iron, more Magnesium, more Selenium and more Zinc than SILK Nog, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Nog, soymilk contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Nog, soymilk contain 1.4 times more Energy, 1.6 times more Carbohydrate and 1.5 times more Sugars than SILK Very Vanilla, soymilk.
- Both SILK Very Vanilla, soymilk and SILK Nog, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Very Vanilla, soymilk provide inadequate amounts of Energy
- Both SILK Very Vanilla, soymilk as well as SILK Nog, soymilk provide inadequate amounts of Fiber in five ounces.