Comparing Nutrients in 100 calories SILK Very Vanilla, soymilkVS SILK Nog, soymilk
Weight per 100 calories
SILK Very Vanilla, soymilk
189g
SILK Nog, soymilk
135g
SILK Nog, soymilk has 1.4 times more energy per unit of mass than SILK Very Vanilla, soymilk, which is average in comparison to other foods. SILK Very Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Nog, soymilk?
SILK Very Vanilla, Soymilk VS SILK Nog, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Very Vanilla, soymilk or SILK Nog, soymilk?
Lets compare vitamin content per 100 calories of SILK Very Vanilla, soymilk vs SILK Nog, soymilk:
100 calories of SILK Very Vanilla, soymilk have more Vitamin B2, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for SILK Very Vanilla, soymilk vs SILK Nog, soymilk:
100 calories of SILK Very Vanilla, soymilk have 12.6 times more Calcium, 2 times more Iron, more Magnesium, 1.4 times more Potassium, more Selenium, 1.3 times more Sodium, more Zinc and 1.5 times more Water than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Very Vanilla, soymilk have 1.4 times more Fat and 1.4 times more Protein than SILK Nog, soymilk.
Both SILK Very Vanilla, soymilk and SILK Nog, soymilk offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both SILK Very Vanilla, soymilk as well as SILK Nog, soymilk provide inadequate amounts of Fiber in 100 calories.