SILK Nog, soymilk has 1.4 times more energy per 100g than SILK Chai, soymilk. It has average energy density when compared to other foods. SILK Chai, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Chai, soymilk?
SILK Nog, Soymilk VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Nog, soymilk or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of SILK Nog, soymilk vs SILK Chai, soymilk:
100 kcal of SILK Chai, soymilk contain more Vitamin B2, more Vitamin B9, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Nog, soymilk vs SILK Chai, soymilk:
100 kcal of SILK Chai, soymilk contain 10.7 times more Calcium, 2 times more Iron, 1.4 times more Potassium, more Zinc and 1.5 times more Water than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Chai, soymilk contain similar levels of Sodium per 100 calories.
100 calories of SILK Nog, soymilk lack sufficient amounts of Zinc
Both SILK Nog, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Nog, soymilk have 1.2 times more Sugars than SILK Chai, soymilk.
While 100 kcal of SILK Chai, soymilk contain 1.4 times more Protein than SILK Nog, soymilk.
Both SILK Nog, soymilk and SILK Chai, soymilk offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
Both SILK Nog, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in 100 calories.