Nutrient Comparison: SILK Nog, soymilk VS SILK Chai, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Nog, soymilk versus 5 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Nog, soymilk vs SILK Chai, soymilk:
- 5 oz of SILK Chai, soymilk contain more Vitamin B2, more Vitamin B12 and more Vitamin D than SILK Nog, soymilk.
- 5 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- Both SILK Nog, soymilk as well as SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Nog, soymilk vs SILK Chai, soymilk:
- 5 ounces of SILK Nog, soymilk have 1.5 times more Sodium than SILK Chai, soymilk.
- While 5 oz of SILK Chai, soymilk contain 7.7 times more Calcium, 1.5 times more Iron and more Zinc than SILK Nog, soymilk.
- Both SILK Nog, soymilk and SILK Chai, soymilk contain similar levels of Potassium and Water per five ounces.
- 5 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium and Zinc
- Both SILK Nog, soymilk as well as SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Nog, soymilk have 1.4 times more Energy, 1.6 times more Carbohydrate and 1.7 times more Sugars than SILK Chai, soymilk.
- Both SILK Nog, soymilk and SILK Chai, soymilk offer comparable quantities of Protein per five ounces.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Energy
- Both SILK Nog, soymilk as well as SILK Chai, soymilk provide inadequate amounts of Fiber in five ounces.